Insert a disk or pen drive on your PC or Laptop in which you have installed the Ubuntu. If not, then you can download it from the. Now, in order to install the Ubuntu you must have it on your disk or a bootable pen drive. In order to get an idea about how to install VMware Workstation, you can go thorough install vmware. If you don’t have VMware Workstation in your system then you need to install it first. This can be achieved, as the Ubuntu will get installed on the virtual environment. Now you might be surprised, how is it possible?. It’s not a tricky task to perform, and the additional benefit of doing this, is you can undoubtedly switch between both the operating system without any difficulty. If you want to install any other OS without leaving the existing one, or if you are not interested in partitioning the hard drive, then you are at the right place, where you will find the answer to how to install Ubuntu using VMware Workstation. Also, there are other ways to install a virtual machine such as VMware Player but the benefit of installing it with VMware Workstation is that you can perform several other tasks, that can be read in my blog- how to install vmware workstation If you feel to download the Ubuntu or any other operating system with an already existing Windows 7, so you can install it with a software called as VMware Workstation.